20 Minute Standing & Mat Work Barre Workout With Weights
Weights
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20m
Begin with classic barre knee repeaters, leg lifts moving into faster paced squats, knee lifts, side lifts and pulses. Eventually working your way down into mat work for table top for core, ab work, lower body and booty.
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20 Minute Standing Barre with Core Ma...
Begin with some nice deep standing stretching to get things loosened up and ready to exercise. Move into some standing upper and lower body combo moves. Finish up on the floor for weighted mat work with lower body and core focus.
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30 Minute Standing & Mat Work Full Bo...
This barre class begins standing with low impact cardio to get heart rate elevated, body warmed up ready to go. Squats, Weighted Arms, Balance Work, Upper & Lower Body combo exercises from a standing position before heading down to the floor for mat work to blast the core and booty.
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Barre Workout With Weights
This standing barre series begins with weighted arms and low impact cardio to get your heart rate elevated before getting into some core and lower body action. Lots and lots of balance exercises in this series to encourage constant core engagement.
