Core Workout With (Optional) Weights
Barre Mat Work
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11m
Begin this core series with plank walk outs to get a little cardio burst and then begin the core focus through a variety of positions. Weights optional but not required.
Up Next in Barre Mat Work
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12 min Lower Body Booty Burn
Target your lower body by working through a variety of exercises in table top adding in pikes to spike that heart rate and get a touch of cardio. Ankle weights optional.
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30 min Total Body Barre With Weights
30 min,non stop barre routine to hit all the muscle groups. Upper body, Lower body, and Core. We hit them all. Begin with some standing mat work and work your way down to the floor for some mat work. Weights optional for the arm series.
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Barre Mat Work, No Equipment, 20 Minutes
This workout begins in plank and quickly escalates as mountain climbers and plank jacks come in to get that heart rate going and body warmed up. Lots and lots of plank, side plank work take place to make sure your upper body gets just as much love as your lower body.
