Live stream preview
15 Minute Barre Workout With Bands
Barre Mat Work
•
14m
Starting off with arms this band workout will give your entire body a workout. Core and lower body work make a major appearance.
Up Next in Barre Mat Work
-
20 Minute Mat Work Barre Workout With...
Begin this barre routine with weighted arm series and move your way to lower body and core exercises. Weights incorporated through out the entire routine as well as plank work to focus on shoulders.
-
15 Minute Barre Mat Work
-
20 Minute Barre Full Body
Standing low impact cardio into a standing barre exercises to focus on the lower body while incorporating exercises that focus on balance work. End with mat work to further target the lower body and your core.
