Up Next in Barre Mat Work

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  20:39

  20 Minute Barre Full Body

  20 Minute Barre Full Body

  Standing low impact cardio into a standing barre exercises to focus on the lower body while incorporating exercises that focus on balance work. End with mat work to further target the lower body and your core.

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  14:37

  15 Minute Mini-Ball Workout

  15 Minute Mini-Ball Workout

  Using a mat and a mini ball this barre workout hits your entire lower body as well as your core in only 15 minutes.

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  15:28

  15 Minute Mat Work with Mobility Focus

  15 Minute Mat Work with Mobility Focus

  Begin with this workout with hip mobility and stretching. Major lower body focus moving through exercises in a variety of positions during the entire workout.