In-studio Barre Class #94, Thursday, 45 Minutes
Barre With Weights/Equipment
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46m
Cardio barre is how this class begins to instantly get your heart rate elevated. Standing core exercises combined with weighted arms makes a major appearance to attack your core in a non traditional but effective way. Down on the mat experience fast paced exercises to work your entire body with a significant focus on lower body. Finishing up the workout at the barre with mini ball for inner thighs.
Up Next in Barre With Weights/Equipment
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In-studio Barre Class #103, Friday, 4...
Beginning with chair squats and knee lifts this barre class wastes no time getting your heart rate elvated. Fast paced lunges, knee repeaters, leg lifts on and off the barre combine balance work with lower body focus. Weighted arm exercises occur on their own and in combination with lower body ...
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In-studio Barre Class #95, Thursday, ...
Fast paced squats with alternating side squats get this barre class off and running. Grab weights and keep the squat fun going. Knee repeaters, lots of lunges and side leg lifts happen at the barre for an intense lower body burn. Inner thigh and core work happen on the mat.
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20 Minute Barre with Weights
This 20 workout begins with some mat work to quickly focus on the lower body and core. Lunges and halos using the heavy weight serve as transition exercises between mat work combinations. Finishing up with some weighted core, this workout hits your entire body in a very short amount of time.
