In-studio Barre Class #103, Friday, 45 Minutes
Barre With Weights/Equipment
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45m
Beginning with chair squats and knee lifts this barre class wastes no time getting your heart rate elvated. Fast paced lunges, knee repeaters, leg lifts on and off the barre combine balance work with lower body focus. Weighted arm exercises occur on their own and in combination with lower body exercises. On the mat intense mini ball exercises happen in a variety of positions to work every inch of your leg and the core at the same time.
Up Next in Barre With Weights/Equipment
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In-studio Barre Class #95, Thursday, ...
Fast paced squats with alternating side squats get this barre class off and running. Grab weights and keep the squat fun going. Knee repeaters, lots of lunges and side leg lifts happen at the barre for an intense lower body burn. Inner thigh and core work happen on the mat.
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20 Minute Barre with Weights
This 20 workout begins with some mat work to quickly focus on the lower body and core. Lunges and halos using the heavy weight serve as transition exercises between mat work combinations. Finishing up with some weighted core, this workout hits your entire body in a very short amount of time.
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15 Minute Barre with Weights
This 15 minute barre work out moves from completing exercises in a standing position, heading down to the mat, then back to standing. Lots and lots of lunges in this one. Core work is constantly combined with other exercises to keep the abs constantly engaged.
