In-studio Barre Class #80, Wednesday, 45 Minutes
Barre With Weights/Equipment
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43m
This filmed barre class begins with low impact cardio to quickly get the heart rate up and your body warm. Weighted arm series standing and arms on the mat. Lower body exercises using the mini ball as well as exercises with the option of ankle weights. Lots of core and balance work sprinkled through out for a total body workout.
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