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15 Minute Mini-Ball Workout
Barre With Weights/Equipment
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14m
Using a mat and a mini ball this barre workout hits your entire lower body as well as your core in only 15 minutes.
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10 Minute Mini-Ball Workout
Hit your upper and lower body standing up and using a mini ball. Major inner thigh focus.
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15 Minute Band Workout
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20 Minute Barre Workout
Primarily standing barre workout with quite a bit of lower impact cardio to keep your heart rate elevated through out the entire 20 min. Squats with and without heel lifts, standing abs and lots of lower body exercises. Finishing the 20 minutes on the mat with lower body, core and abs.
