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10 Minute Mini-Ball Workout
Barre With Weights/Equipment
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10m
Hit your upper and lower body standing up and using a mini ball. Major inner thigh focus.
Up Next in Barre With Weights/Equipment
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15 Minute Band Workout
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20 Minute Barre Workout
Primarily standing barre workout with quite a bit of lower impact cardio to keep your heart rate elevated through out the entire 20 min. Squats with and without heel lifts, standing abs and lots of lower body exercises. Finishing the 20 minutes on the mat with lower body, core and abs.
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20 Minute Mat Work Barre Workout With...
Begin this barre routine with weighted arm series and move your way to lower body and core exercises. Weights incorporated through out the entire routine as well as plank work to focus on shoulders.
