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Barre Class #89

Featured • 45m

Filmed 45 minute barre class immediately getting your heart rate up with jumping jacks and knee lifts. From there we move into a standing lower body focus curtesy of squats combined with light weights. Heading to the mat for fast paced leg lifts at a variety of angles, weighted arms and lots of core activation. Barre is used with the mini ball for lower body exercises with an inner thigh focus.

Tags
Barre, Cardio, 45 Minutes

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