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Featured

New bike, barre, full-body, and core classes to help invigorate and motivate you along your fitness journey!

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  • Barre Class #80

    This filmed barre class begins with low impact cardio to quickly get the heart rate up and your body warm. Weighted arm series standing and arms on the mat. Lower body exercises using the mini ball as well as exercises with the option of ankle weights. Lots of core and balance work sprinkled ...

  • 15 Minute Barre Mat Work

    This 15 minute barre workout challenges your core and lower body from the moment it begins and it does not stop. Bridge exercises make an appearance in a big way to work your hamstrings and the back of your legs. Finishing up with core and bridge combos that fires your entire body up in the bes...

  • Pop-Up Bike Class #11

    Clip in and join Jill in these shorter format classes that are all about breaking the routine, embracing spontaneity, and pedaling to the rhythm of the moment!

    PLAYLIST:
    A.D.D.S.U.V.
    The Power
    Wide Awake
    Say Yes To Heaven
    Take a Look Around

  • Barre Class #89

    Filmed 45 minute barre class immediately getting your heart rate up with jumping jacks and knee lifts. From there we move into a standing lower body focus curtesy of squats combined with light weights. Heading to the mat for fast paced leg lifts at a variety of angles, weighted arms and lots of ...

  • Barre Workout With Weights

    This standing barre series begins with weighted arms and low impact cardio to get your heart rate elevated before getting into some core and lower body action. Lots and lots of balance exercises in this series to encourage constant core engagement.

  • Bike Class #89

    Playlist
    Differentology
    Training Season
    LIFT ME UP
    Crazy in Love
    brutal
    Grrrl Like
    Shake Ya Tailfeather
    GONE
    Trouble
    Genius
    WOW
    Headsprung
    Blow Ya Mind
    Where You Are
    Army

  • Barre Class #87

    This barre class begins with low impact cardio to quickly elevate your heart rate and warm up your body. Then into weighted arms with lower body combo exercises (think squats/lunges). Planks and table top exercises to give you a total body experience with a core focus. Barre is used for major ...