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Bike Class #146
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Barre Class #80
This filmed barre class begins with low impact cardio to quickly get the heart rate up and your body warm. Weighted arm series standing and arms on the mat. Lower body exercises using the mini ball as well as exercises with the option of ankle weights. Lots of core and balance work sprinkled ...
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15 Minute Barre Mat Work
This 15 minute barre workout challenges your core and lower body from the moment it begins and it does not stop. Bridge exercises make an appearance in a big way to work your hamstrings and the back of your legs. Finishing up with core and bridge combos that fires your entire body up in the bes...
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Pop-Up Bike Class #11
Clip in and join Jill in these shorter format classes that are all about breaking the routine, embracing spontaneity, and pedaling to the rhythm of the moment!
PLAYLIST:
A.D.D.S.U.V.
The Power
Wide Awake
Say Yes To Heaven
Take a Look Around -
Barre Class #89
Filmed 45 minute barre class immediately getting your heart rate up with jumping jacks and knee lifts. From there we move into a standing lower body focus curtesy of squats combined with light weights. Heading to the mat for fast paced leg lifts at a variety of angles, weighted arms and lots of ...
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Barre Workout With Weights
This standing barre series begins with weighted arms and low impact cardio to get your heart rate elevated before getting into some core and lower body action. Lots and lots of balance exercises in this series to encourage constant core engagement.
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Bike Class #89
Playlist
Differentology
Training Season
LIFT ME UP
Crazy in Love
brutal
Grrrl Like
Shake Ya Tailfeather
GONE
Trouble
Genius
WOW
Headsprung
Blow Ya Mind
Where You Are
Army -
Barre Class #87
This barre class begins with low impact cardio to quickly elevate your heart rate and warm up your body. Then into weighted arms with lower body combo exercises (think squats/lunges). Planks and table top exercises to give you a total body experience with a core focus. Barre is used for major ...