Barre Class #80
Featured
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43m
This filmed barre class begins with low impact cardio to quickly get the heart rate up and your body warm. Weighted arm series standing and arms on the mat. Lower body exercises using the mini ball as well as exercises with the option of ankle weights. Lots of core and balance work sprinkled through out for a total body workout.
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Barre Class #89
Filmed 45 minute barre class immediately getting your heart rate up with jumping jacks and knee lifts. From there we move into a standing lower body focus curtesy of squats combined with light weights. Heading to the mat for fast paced leg lifts at a variety of angles, weighted arms and lots of ...
