Bike Class #146
Featured
•
43m
Up Next in Featured
-
Barre Class #80
This filmed barre class begins with low impact cardio to quickly get the heart rate up and your body warm. Weighted arm series standing and arms on the mat. Lower body exercises using the mini ball as well as exercises with the option of ankle weights. Lots of core and balance work sprinkled ...
-
15 Minute Barre Mat Work
This 15 minute barre workout challenges your core and lower body from the moment it begins and it does not stop. Bridge exercises make an appearance in a big way to work your hamstrings and the back of your legs. Finishing up with core and bridge combos that fires your entire body up in the bes...
-
Pop-Up Bike Class #11
Clip in and join Jill in these shorter format classes that are all about breaking the routine, embracing spontaneity, and pedaling to the rhythm of the moment!
PLAYLIST:
A.D.D.S.U.V.
The Power
Wide Awake
Say Yes To Heaven
Take a Look Around
