30 Minute Standing & Mat Wrok Full Body Barre Workout With Weights
Barre With Weights/Equipment
•
29m
This barre class begins standing with low impact cardio to get heart rate elevated, body warmed up ready to go. Squats, Weighted Arms, Balance Work, Upper & Lower Body combo exercises from a standing position before heading down to the floor for mat work to blast the core and booty.
Up Next in Barre With Weights/Equipment
-
20 Minute Standing Barre with Core Ma...
Begin with some nice deep standing stretching to get things loosened up and ready to exercise. Move into some standing upper and lower body combo moves. Finish up on the floor for weighted mat work with lower body and core focus.
-
20 Minute Standing & Mat Work Barre W...
Begin with classic barre knee repeaters, leg lifts moving into faster paced squats, knee lifts, side lifts and pulses. Eventually working your way down into mat work for table top for core, ab work, lower body and booty.
-
20 Minute Barre Mat Work
This workout instantly targets the core and lower body from the moment it begins. Moves into weighted arm series that combines the upper and lower body. Finishing up with abs.
