30 Minute Standing & Mat Work Full Body Barre Workout With Weights
Weights
•
29m
This barre class begins standing with low impact cardio to get heart rate elevated, body warmed up ready to go. Squats, Weighted Arms, Balance Work, Upper & Lower Body combo exercises from a standing position before heading down to the floor for mat work to blast the core and booty.
Up Next in Weights
-
Barre Workout With Weights
This standing barre series begins with weighted arms and low impact cardio to get your heart rate elevated before getting into some core and lower body action. Lots and lots of balance exercises in this series to encourage constant core engagement.
-
20 Minute Mat Work Barre Workout With...
Begin this barre routine with weighted arm series and move your way to lower body and core exercises. Weights incorporated through out the entire routine as well as plank work to focus on shoulders.
-
30 min Total Body Barre With Weights
30 min,non stop barre routine to hit all the muscle groups. Upper body, Lower body, and Core. We hit them all. Begin with some standing mat work and work your way down to the floor for some mat work. Weights optional for the arm series.
