Live stream preview

Watch this video and more on BEATS Fitness OnDemand

Watch this video and more on BEATS Fitness OnDemand

Start your free trial Learn more

Already subscribed? Sign in

8 Minute Core Work

Core • 7m 55s

Begin in plank to call the core into focus but get comfy, this plank work takes a variety of forms and lasts awhile.

Up Next in Core

  • 15 Minute Abs
    16:22
    15 Minute Abs

    15 Minute Abs

    Start with standing abs and gradually make your way down to the mat. Your entire core will feel this one. Exercises in table top and plank work all take place in 15 the minutes.

  • Core Workout With Gliders
    09:25
    Core Workout With Gliders

    Core Workout With Gliders

    Quick and highly effective glider (or sock) workout. There is no escaping the ab burn this little routine will provide.

  • Core 10 Minutes With Weights
    10:01
    Core 10 Minutes With Weights

    Core 10 Minutes With Weights

    Begin this core focused workout standing with weighted halos and oblique pulls incorporating lower body and a slight bit of cardio. Eventually work your way down to the floor keeping the weights and firing up the abs even more.

×