15 Minute Barre Mat Work
Barre Mat Work
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14m
This 15 minute barre workout challenges your core and lower body from the moment it begins and it does not stop. Bridge exercises make an appearance in a big way to work your hamstrings and the back of your legs. Finishing up with core and bridge combos that fires your entire body up in the best way.
Up Next in Barre Mat Work
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14 Minutes Barre, Standing & Mat Work
Start with moving side to side squats to immediately call the lower body into focus. Next progress to the floor for weighted total body exercise combos hitting all major muscle groups. Finish up with ab focus with pikes and table hovers.
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Barre Mat Workout, 15 Minutes
15 minute routine that targets the lower body and core. Weights are used, but not required. Many of the exercises are performed in plank position to keep the core focus through out the workout.
