14 Minutes Barre, Standing & Mat Work
Barre Mat Work
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14m
Start with moving side to side squats to immediately call the lower body into focus. Next progress to the floor for weighted total body exercise combos hitting all major muscle groups. Finish up with ab focus with pikes and table hovers.
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Barre Mat Workout, 15 Minutes
15 minute routine that targets the lower body and core. Weights are used, but not required. Many of the exercises are performed in plank position to keep the core focus through out the workout.
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Barre Mat Workout, 15 Minutes
Lower Body and Core Focused quick barre routine. Lots of work in table top position to isolate and activate your abs. Ankle weights and single weight optional but not required.
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Core Workout With (Optional) Weights
Begin this core series with plank walk outs to get a little cardio burst and then begin the core focus through a variety of positions. Weights optional but not required.
