Barre Mat Workout, 15 Minutes
Barre Mat Work
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16m
Lower Body and Core Focused quick barre routine. Lots of work in table top position to isolate and activate your abs. Ankle weights and single weight optional but not required.
Up Next in Barre Mat Work
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Core Workout With (Optional) Weights
Begin this core series with plank walk outs to get a little cardio burst and then begin the core focus through a variety of positions. Weights optional but not required.
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12 min Lower Body Booty Burn
Target your lower body by working through a variety of exercises in table top adding in pikes to spike that heart rate and get a touch of cardio. Ankle weights optional.
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30 min Total Body Barre With Weights
30 min,non stop barre routine to hit all the muscle groups. Upper body, Lower body, and Core. We hit them all. Begin with some standing mat work and work your way down to the floor for some mat work. Weights optional for the arm series.
