Up Next in Barre Mat Work

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  14:13

  14 Minutes Barre, Standing & Mat Work

  14 Minutes Barre, Standing & Mat Work

  Start with moving side to side squats to immediately call the lower body into focus. Next progress to the floor for weighted total body exercise combos hitting all major muscle groups. Finish up with ab focus with pikes and table hovers.

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  16:09

  Barre Mat Workout, 15 Minutes

  Barre Mat Workout, 15 Minutes

  15 minute routine that targets the lower body and core. Weights are used, but not required. Many of the exercises are performed in plank position to keep the core focus through out the workout.

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  16:51

  Barre Mat Workout, 15 Minutes

  Barre Mat Workout, 15 Minutes

  Lower Body and Core Focused quick barre routine. Lots of work in table top position to isolate and activate your abs. Ankle weights and single weight optional but not required.