Live stream preview
20 Minute Standing Cardio Barre to Mat Work With Weights
Barre Mat Work
•
20m
Begin this workout with a little bit of cardio. Workout begins with standing barre exercises and eventually progresses to the floor. Balance work included to work on stabilization and your core. Weights used through out for arm focus.
Up Next in Barre Mat Work
-
15 Minute Barre Workout With Bands
Starting off with arms this band workout will give your entire body a workout. Core and lower body work make a major appearance.
-
20 Minute Mat Work Barre Workout With...
Begin this barre routine with weighted arm series and move your way to lower body and core exercises. Weights incorporated through out the entire routine as well as plank work to focus on shoulders.
-
15 Minute Barre Mat Work
