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11 Minute Core Work
Barre Mat Work
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11m
Core intense mini ball workout on the floor. Attack your core from every angle on the floor with nothing but an innocent looking ball.
Up Next in Barre Mat Work
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8 Minute Core Work
Begin in plank to call the core into focus but get comfy, this plank work takes a variety of forms and lasts awhile.
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20 Minute Standing Cardio Barre to Ma...
Begin this workout with a little bit of cardio. Workout begins with standing barre exercises and eventually progresses to the floor. Balance work included to work on stabilization and your core. Weights used through out for arm focus.
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15 Minute Barre Workout With Bands
Starting off with arms this band workout will give your entire body a workout. Core and lower body work make a major appearance.
