Abs of Summer, 12m
Barre Mat Work
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11m
Scorch those abs in under 15minutes. No equipment required to get your abs to feel a major, major burn.
Up Next in Barre Mat Work
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In-studio Barre Class #103, Friday, 4...
Beginning with chair squats and knee lifts this barre class wastes no time getting your heart rate elvated. Fast paced lunges, knee repeaters, leg lifts on and off the barre combine balance work with lower body focus. Weighted arm exercises occur on their own and in combination with lower body ...
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15 Minute Barre Mat Work
This 15 minute barre workout challenges your core and lower body from the moment it begins and it does not stop. Bridge exercises make an appearance in a big way to work your hamstrings and the back of your legs. Finishing up with core and bridge combos that fires your entire body up in the bes...
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8 Minute Band Workout
Quick barre on the mat using a mini band for a total body burn.
