14 Minutes Barre, Standing & Mat Work
Barre With Weights/Equipment
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14m
Start with moving side to side squats to immediately call the lower body into focus. Next progress to the floor for weighted total body exercise combos hitting all major muscle groups. Finish up with ab focus with pikes and table hovers.
Up Next in Barre With Weights/Equipment
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16 Minutes Barre, Standing & Mat Work...
Begin with standing weighted low impact cardio that focuses on your core and balance. Move into standing weighted arm series incorporating the lower body as well. Finish up on the floor for lower body/booty combos.
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Core Workout With (Optional) Weights
Begin this core series with plank walk outs to get a little cardio burst and then begin the core focus through a variety of positions. Weights optional but not required.
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12 min Lower Body Booty Burn
Target your lower body by working through a variety of exercises in table top adding in pikes to spike that heart rate and get a touch of cardio. Ankle weights optional.
