Barre With Weights/Equipment
These Barre classes may incorporate small hand weights, resistance bands, or other props to add variety and intensity to the workout. By incorporating these equipment options, barre classes can offer a dynamic and versatile workout that targets multiple muscle groups and provides a well-rounded fitness experience.
The use of equipment allows for progression as participants build strength and flexibility over time. Classes may vary in the types and combinations of equipment used, providing opportunities for individuals to tailor their workouts to personal preferences and fitness levels.
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15 Minute Standing Barre/Chair Workout
Grab a chair to use as your foundation for this standing barre routine. Complete leg lifts, side lifts, squats and lunges. Eventually take a seat for some core work and more intense lower body exercises.
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8 Minute Arms
Grab some weights and complete this short but effective weighted arm workout.
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10 Minute Band Workout
10 non stop minutes of standing exercises using a min band
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15 Minute Mini-Ball Workout
Using a mat and a mini ball this barre workout hits your entire lower body as well as your core in only 15 minutes.
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10 Minute Mini-Ball Workout
Hit your upper and lower body standing up and using a mini ball. Major inner thigh focus.
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15 Minute Band Workout
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20 Minute Barre Workout
Primarily standing barre workout with quite a bit of lower impact cardio to keep your heart rate elevated through out the entire 20 min. Squats with and without heel lifts, standing abs and lots of lower body exercises. Finishing the 20 minutes on the mat with lower body, core and abs.
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20 Minute Mat Work Barre Workout With Weights
Begin this barre routine with weighted arm series and move your way to lower body and core exercises. Weights incorporated through out the entire routine as well as plank work to focus on shoulders.
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15 Minute Barre With Chair
Use a chair to assist you in standing barre exercises for 15 minutes that target the lower body. Major focus on your thighs and glutes.
